Is your body and mind prepared to face an attack on you or someone you love? Physical and mental fitness must work together for whatever challenges life brings. Self‑protection isn’t only about strength — it’s a mindset. The way you interpret a situation can shape the outcome in your favor.

On this journey, we’ll bring both physical and mental preparedness to the forefront. Everyone has to start somewhere, so we’ll begin with ourselves. The old saying still holds true: if you don’t take care of yourself, how can you take care of anyone else?

$10 per class

Required equipment:

Tennis shoes
Comfortable clothing that allows you to move freely
Water or something to hydrate with.
Snack if needed

Your Instructor: Regina (Gina) Pecoraro studied under Sr Grand Master Bill Grossman (Shaolin Kenpo). During such time Gina competed in and took top place in her divisions. Gina has trained in Arnis, Kamas, Bow Staff, and Small Circle Jiu-Jitsu under Shaolin Kenpo as well as less than lethal techniques, beginner to advanced firearms instruction.