Compass Training Center

Hands On Self Defense Class (Beginner) 7:45am
2024-12-18 07:45 - 20:45, 2024-12-15 07:45 - 20:45, 2024-12-11 07:45 - 20:45, 2024-12-08 07:45 - 20:45, 2024-12-04 07:45 - 20:45, 2024-12-01 07:45 - 20:45, 2024-11-20 07:45 - 20:45 (America/Phoenix) | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Is your physical and mental fitness ready for that attack upon you or someone you love? Body and mind must be in tune for whatever in your life may come. Self protection is just not physical strength but a mental perspective-a way of looking at something that will influence the outcome to your benefit.
In this journey we will begin to bring that physical and mental preparedness forefront. You must start somewhere, let’s start with ourselves. The old adage-if you do not take care of yourself, how can you take care of anyone else?
As we age our flexibility, balance and strength become diminished and we become the “low hanging fruit” for an attacker. We will work on building up all these strengths as well as hands on self defense techniques. If you have injuries, you will be among friends.
$10 per class
Required equipment:
Tennis shoes
Comfortable clothing that allows you to move freely
Water or something to hydrate with.
Snack if needed
Your Instructor: Regina (Gina) Pecoraro studied under Sr Grand Master Bill Grossman (Shaolin Kenpo). During such time Gina competed in and took top place in her divisions. Gina has trained in Arnis, Kamas, Bow Staff, and Small Circle Jiu-Jitsu under Shaolin Kenpo as well as less than lethal techniques, beginner to advanced firearms instruction.

Granite Mountain Outlaws-SASS
2024-12-15 09:00 - 14:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Check in at 8am
The Granite Mountain Outlaws is a family-oriented non-profit (501(c)(3) organization formed to promote the game of Cowboy Action Shooting for participants of all ages. Join us as we shoot the 3rd Sunday of each month. Check in is at 8am and shooting starts at 9a. Come for the Shooting-Stay for the People.
For fore information, check out our website at”
www.granitemountainoutlaws.org or follow our Facebook page www.facebook.com/groups/granitemountainoutlaws.org

What is SASS?

The Single Action Shooting Society® (SASS®) is an international membership organization formed in 1987 to preserve and promote the sport of Cowboy Action Shooting™. SASS serves as the governing and sanctioning body for the sport of Cowboy Action Shooting™ and Wild Bunch Action Shooting™ worldwide; ensuring safety and consistency in the sport.
SASS® members share a common interest in preserving the history of the Old West and competitive shooting in a safe, fun, family-friendly environment.
SASS® has come a long way since its origins, and is a direct reflection of the membership who join with heart and vigor expanding and keeping alive the Spirit of the Game, and credits the many individuals and groups who have contributed to the growth and direction of Cowboy Action Shooting™ along the way.
SASS® World Headquarters is located in Akron, Indiana and maintains a full time staff to conduct the day-to-day operations.
All SASS® publications, including The Cowboy Chronicle™, SASS Rulebooks, Territorial Governor Bulletin, END of TRAIL® publications, among others, are published in-house.

SASS®, Single Action Shooting Society®, END of TRAIL®, EOT®, The Cowboy Chronicle™, COWBOY ACTION SHOOTING™, CAS™, the SASS Marshal logo (bow-legged cowboy design), Wild Bunch®, Wild Bunch Action Shooting® and the rocking horse design are all registered trademarks of The Single Action Shooting Society®, Inc.

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Closing Early at NOON
2024-12-14 12:00 - 17:00 | AZ
We will be closing the range at 12pm today. As most of you know the majority of the range staff and Board members are veterans and annually we take a break to watch Americas Game (Army & Navy Football). We thank you for your understanding and support.

**Closed** Draw From the Holster Certification Course
2024-12-14 09:00 - 12:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Draw from a holster certificate course
Compass Training Center is offering or shooters the opportunity to draw from the holster on the public shooting pistol bay. Shooters MUST participate in a class and receive certification from one of our certified trainers prior to drawing from the holster. THERE ARE NO EXCEPTIONS! ALL shooters MUST have the certification on file with Compass Training Center.
The curriculum is designed for beginner, intermediate or advanced shooters. Our training staff will spend up to three hours with shooters to qualify them for the “Draw From the Holster Certification.” Those shooters possessing CURRENT Military or Local, State or Federal Law Enforcement credentials will be exempt from paying for the certification course but will still be required to be certified by one of our trainers.
The following types of holsters and carry positions will be certified.
HOLSTERS: A quality holster in good condition and of proper fitment for the handgun used is required (subject to our trainer’s inspection). Holsters made specifically for the make and model of hand-gun.“Universal” fit holsters or Serpa type holster are absolutely not acceptable. Belly Bands are acceptable ONLY with a Kydex or plastic Holster or Trigger Guard after the trainer’s inspection. Holsters made of leather, Kydex and plastic
Our training staff RSO’s have the final approval of any holster used on the range.
The following types of holster carry positions will be certified:
From the waistband dominate shooting side – From the 12 o’clock position (appendix) to the 4 o’clock position. Ankle carry will also be certified. NO OTHER CARRY POSITIONS are authorized on the public pistol bay. Classes covering other shooting positions and carry options will be offered OFF the public shooting bays.
HOLSTER/CARRY SYSTEMS NOT ALLOWED ON THE PUBLIC PISTOL RANGE:

Shoulder holsters of any kind
Cross Draw holsters of any kind
Fanny Pack holsters
Purse Carry and/or ANY other off body carry systems
*Classes for these types of carry/holster options will be available.

CERTIFICATION REQUIREMENTS:

Demonstrate the ability to safely draw and re-holster the pistol while ALWAYS keeping the firearm pointed in a safe direction per pistol bay regulations.
Demonstrate the ability to always change a magazine or reload/unload a revolver while ALWAYS keeping the firearm pointed in a safe direction per pistol bay regulations

Cost $30 for subscription holders and $60 for non
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Hands On Self Defense Class (Advanced) 4:30p
2024-12-11 16:30 - 17:30, 2024-12-04 16:30 - 17:30, 2024-11-27 16:30 - 17:30, 2024-11-20 16:30 - 17:30 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States

Know Your AR
2024-12-10 09:00 - 12:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Did you purchase a new AR? Do you know how to clean it? What about what you may need to accessorize this beauty? How about how to sight in the iron or red dot sights? All are welcome for this class. Bring your cleaning kit (if you have one) and any equipment you need assistance with in setting up.
This three hour class will show you what you need to do and prepare for your AR Fundamentals course. We will show you how to break down and field clean your new AR, and how to get sighted in for 50 yards. We will go through the items you should not live without as well as the ones that just nice to have.
Required gear
Eye and hearing protection
round count is maximum 50

Fabled Few & Women Of Compass (Advanced Men's & Women's Continuous Training Class) Competition
2024-12-08 10:00 - 12:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Last month we got hailed out and could not do our competition, so this month will be it.
We would strongly suggest that you do not use these classes as a replacement for actual 8 hour classes – these classes are used to provide you with drill and education that continue our core fundamentals and bring things into new light of what can be.
Absolutely NO new shooters/you may be required to provide proof of classes
Should you have any questions on whether this class is suited for you, please contact Regina Pecoraro at 928-848-9885 or email at info@compasstrainingaz.org
We will start promptly at 10am.

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***DATE CHANGE***Armed Women of America
2024-12-07 13:00 - 15:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Armed Women of America – formerly known as The Well Armed Woman- is aiming to, educate, equip, empower women gun owners and introduce gun ownership, safety, shooting skills, and women’s products.
This course is designed for the new shooter or anyone that understands the basics are most important on your journey to success. It is designed to get you comfortable with your firearm. We will be working on proper stance, grip, sight alignment and picture; basically everything that will start you with that strong foundation.
**Please do not use this course as a substitution for an actual fundamentals class**
You will be required to have:

Pistol
ammunition that fits your specific firearm
two magazines or speed loader
If you have been working with us for a while, we would like to get you drawing from a proper holster (one that is NOT multi-fit)
Long pants with belt loops
Firm belt

We recommend you bring:

Water
Sunscreen
A brimmed hat

*****Armed Women of America is not a Compass Training Center course. Please go to AWA website for more information on this amazing non-profit https://armedwomen.org/
Please allow up to 30 minutes to get signed in or sign up on line prior to class at this website: https://17646.ezfacility.com/

Granite Mountain Outlaws-Wild Bunch Action Shooters-SASS
2024-12-07 09:00 - 14:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Granite Mountain Outlaws
Presents
Wild Bunch Action Shooting –
Welcome to the “Hottest Game” around, SASS Wild Bunch Action Shooting. Starting this summer, the Granite Mountain Outlaws will hold Wild Bunch Action Shooting matches the 1st Saturday each month. Check our website for details.
About Wild Bunch Action Shooting
SASS Wild Bunch™ Action Shooting is a multifaceted amateur shooting sport in which contestants compete with firearms typical of those used in the taming of the Old West just after the turn of the 20th century: 1911 semi-automatic pistols, lever action rifles, and shotguns. The shooting competition is staged in a unique, characterized, Old West style.
American history buffs and serious shooters alike agree the use of vintage firearms, authentic costuming, unique targets, and fast action make Wild Bunch™ Action Shooting one of the most interesting of all shooting sports for both spectator and contestant. The very latest edition of the Wild Bunch™ Shooters Handbook includes specific rules, regulations, and general guidelines and can always be found on the SASS web site.
Undeniably, Wild Bunch ™ Action Shooting shares similarities to its sister sport, Cowboy Action Shooting™. However, there are some distinct differences. Wild Bunch™ Action Shooting uses 1911 Pistols in .45 acp, along with Lever Action Rifles and shotguns. Sanctioned matches are designed specifically to provide stage scenarios which incorporate down range as well as lateral movement, more pistol and shotgun rounds fired per stage, and a variety of reactive targets such as plate racks, dueling trees, moving targets, and rifle/pistol knockdown targets as well.
Wild Bunch™ Action Shooting is a dynamic, fun, fast paced action shooting sport designed for the shooter. Once you shoot your first Wild Bunch stage, you will be just as enthusiastic as participating in the sport as we are!
For fore information, check out our website at”
www.granitemountainoutlaws.org or follow our Facebook page www.facebook.com/groups/granitemountainoutlaws.org
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Fabled Horse Defensive Pistol 6-8 hours
2024-12-05 09:00 - 16:30 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
This course is designed to expand your everyday carry firearm handling and personal safety. The curriculum will prepare you for further advanced classes, and to defend yourself and others when confronted with a deadly encounter. Cost $225 non-subscription holders $200 Subscribers
We will build on your core fundamentals, accuracy and speed to target, and shooting positions (standing, kneeling and prone). Use of cover and concealment, shooting while moving and in-depth malfunction clearing will be focused on. Students must be proficient in drawing from a holster (open and concealed), the operation of their handgun (loading, unloading and basic shooting skills) and have their firearms safety rules committed to memory. We highly encourage potential students to contact us to determine if you have a base skill set to attend this class. Proof of basic firearms safety and handling certification may be requested.

Required gear:

Everyday Carry handgun with a quality holster (NO Serpa holsters)
Magazine pouch and at least 2 extra magazines or speed loaders
Pants with belt loops and belt
Ear and eye protection
Proper ammunition for your carry pistol (contact us if you require assistance in finding)
Sunscreen and hat OR wet weather gear
Water, snacks and a lunch

***Minimum round count 300-500
Suggested equipment for comfort:

Knee and elbow pads
Chair
Personal First Aid Kit (optional)

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AZ Concealed Weapons Permit Course
2024-12-02 09:00 - 16:00, 2024-11-17 09:00 - 16:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
ARIZONA 8 HOUR CONCEALED WEAPONS PERMIT COURSE
Elements Include:

Safe gun handling and laws (Arizona Revised Statutes)
Firearms, Ammunition, and holster selection
Legal issues relating to the use of deadly force
Concealed Carry laws
Importance of Marksmanship
Weapon care and maintenance
Storage of firearms
Written test and shooting qualifications

Equipment Required: Please feel free to call or visit us if you need assistance or have questions about equipment needs.

Handgun
At two magazines
Quality holster and magazine carrier
Eye & Ear Protection
Ammunition – 150 rounds
Personal First Aid Kit (optional)
Classes will be held rain or shine so be prepared with proper personal equipment

The following are current requirements for eligibility:

You must be a resident of Arizona, and/or a United States citizen
You must be at least 21 years old, or 19 years old with service in the US military and in possession of an honorable discharge
You cannot be under indictment on any felony charge
You cannot be convicted of a felony offense, and you cannot be prohibited for any reason from becoming a handgun owner
You must not be suffering from any kind of mental illness, and you must not have been diagnosed as mentally incompetent by any recognized authority in the medical field
Your presence in the United States cannot be considered illegal – you must have current legal status in the country
You must complete an Arizona handgun training program, pursuant to the appropriate state legislation governing such handgun training
This course is divided into 2 parts. First, students will receive classroom instruction regarding the following elements, all of which are required by State law:
-Knowledge, safe handling and storage of firearms and ammunition, including child safety
-Safe firearms shooting fundamentals
-Ways to develop and maintain shooting skills
-Federal and State laws pertaining to the lawful purchase, ownership, transportation, use and possession of firearms
-State laws pertaining to the use of deadly force for self-defense
-Techniques for avoiding a criminal attack and how to manage a violent confrontation, including conflict resolutionAdditionally, you will receive expert instruction regarding:
-Tips for filing your application
-Basic handgun nomenclature and function, for semi-automatic and revolvers
-Concealment methods & options, including hands on demonstrations of various holsters, cover garments, equipment etc.
-Techniques for improving weapon handling and efficiency (dummy gun and “dry-fire” exercises)
-Resources for staying current on concealed carry and reciprocity laws
-You will learn how develop a survival mindset, and to always “train for a fight”

The entire class will be conducted at the Compass Training Center AZ Shooting Facility. The morning will be classroom instruction. After a lunch break you will learn to implement the fundamentals and drills learned during the classroom portion.

Our live fire range training is much more than simple target practice and basic shooting. You will learn more than just how to safely and effectively draw, handle, and fire your firearm. You will be taught drills and scenarios based upon Real World situations. We train to WIN an armed encounter!
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Pistol Fundamentals
2024-12-01 09:00 - 16:30 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Designed specifically for the beginning shooter or the seasoned shooter who wants to learn the proper techniques for the use of a handgun in a “defensive” situation. The full day class will “build” on core fundamental skills with the use of a handgun. We will help you become comfortable with grip, stance, proper sight alignment and the ability to safely draw from your holster. You will take home effective drills and techniques that you can use in your own training regimen. If you are a new handgun owner or recreational shooter looking to learn new defensive skills with a handgun, this is a great course to start with. ROUND COUNT – 250 rounds, required equipment for this course will be at least 2 magazines and a proper holster for your gun. **never been fired firearms must be broken down and have packing grease removed before you shoot. If you are unsure how to accomplish this, please read through your owner’s manual** (we offer out of the box, first shots classes as well for additional cost.
Subscription Holders $200.00 Non-subscribers $225 Must sign up 24hours in advance
Equipment Required: Please feel free to call or visit us if you need assistance or have questions about equipment needs.
REQUIRED EQUIPMENT:
Handgun
Sturdy belt
Holster that fits your firearm (absolutely NO sticky, belly bands, off body or universal holsters allowed)
At least two magazines
Eye & Ear Protection
Ammunition – 300 rounds
Personal First Aid Kit (optional)
Classes will be held rain or shine so be prepared with proper personal equipment
lunch and or snacks and plenty of fluids
bring a chair if you would like
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Thanksgiving CLOSED
2024-11-28 09:00 - 17:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Happy Thanksgiving. We will be open on Friday November 29th at 9am

NO CLASSES Hands On Self Defense Class
2024-11-27 07:00 - 18:30 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
NO CLASSES TODAY
Is your physical and mental fitness ready for that fight? Body and mind must be in tune for whatever in your life may come. Fighting is just not physical strength but a mental perspective-a way of looking at something that will influence the outcome to your benefit.
In this journey we will begin to bring that physical and mental preparedness forefront. You must start somewhere, let’s start with ourselves. The old adage-if you do not take care of yourself, how can you take care of anyone else?
We will be working on flexibility, balance, strength as well as hands on self defense techniques
****you shall insure that you are physically able to exercise and must sign a waiver before attending.*****
$10 per class
Required equipment:
Tennis shoes
Comfortable clothing that allows you to move freely
Water or something to hydrate with.
Snack if needed

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Know Your AR
2024-11-26 09:00 - 12:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Did you purchase a new AR? Do you know how to clean it? What about what you may need to accessorize this beauty? How about how to sight in the iron or red dot sights? All are welcome for this class. Bring your cleaning kit (if you have one) and any equipment you need assistance with in setting up.
This four hour class will show you what you need to do and prepare for your AR Fundamentals course. We will show you how to break down and field clean your new AR, and how to get sighted in for 50 yards. We will go through the items you should not live without as well as the ones that just nice to have.
Required gear
Eye and hearing protection
round count is maximum 50

Find The Pew That Fits You
2024-11-24 12:00 - 14:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Check in time is between 12p and 2p
Find Your Gun is were you will have the opportunity to try out different calibers, sizes and styles of handguns and rifles/shotguns all for the cost of an instructor only. You will be provided with instruction on use of the firearm, proper loading, unloading, grip and stance as well as 50 rounds to try them out.
Cost – $75 that includes 50 rounds & Instructor

We also have package deals for you available.
Pistol: out of box course which we will go through the new firearm, break it down and clean it. After that you will sign up for our 3 hour Know Your Gun which will get you confident with the first shots with your new firearm and what gear and gadgets you should purchase before your basic class.
For the AR we will include your Know Your Gun which includes of the box course, help you sight in the Iron or red dot sight. stance grip and gear and gadgets information for your Fundamentals course.
Package deals are $175
If you purchase a bolt gun or AK your package will include the 2hr sight in only for $30. (Arrangements to be made for the one on one time with staff)

Click below link to sign up for class

Fabled Horse Defensive AR Platform 6-8 hours
2024-11-23 09:00 - 16:30 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
This course is designed to expand your firearm handling and personal safety. The curriculum will prepare you for further advanced classes, and to defend yourself and others when confronted with a deadly encounter. Cost $225 non-subscription holders $200 Subscribers
We will build on your core fundamentals, accuracy and speed to target, and shooting positions (standing, kneeling and prone). Use of cover and concealment, shooting while moving and in-depth malfunction clearing will be focused on. Students must be proficient in the basic operations of their AR platform firearm and pistol (loading, unloading and basic shooting skills), drawing from a holster (open and concealed), and have their firearms safety rules committed to memory. We highly encourage potential students to contact us to determine if you have a base skill set to attend this class. Proof of basic firearms safety and handling certification may be requested.
***All Monday and Tuesday classes must have at least two people booked by Friday at closing or class will be cancelled***
Required gear:

AR platform with sling
Magazine pouches and at least 3 magazines
Everyday Carry handgun with a quality holster
Magazine pouch and at least 2 extra magazines or speed loaders
Pants with belt loops and belt
Ear and eye protection
Proper ammunition for your carry pistol (contact us if you require assistance in finding)
Sunscreen and hat OR wet weather gear
Water, snacks and a lunch

***Minimum round count 300-500 for each platform
Suggested equipment for comfort:

Knee and elbow pads
Chair
Personal First Aid Kit (optional)

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Steel Challenge
2024-11-23 09:00 - 11:00 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Monthly Steel Challenge
Compass Steel Challenge Match Rules
Registration:

Registration opens at 8:00 AM, the day of the event, and closes at 10:00 AM.
Shooting continues until all registered entries have completed their stages.

Cost:

$20 per shooter

1 gun maximum
If a second gun is to be used an extra charge is required.

Four Rules of Firearm Safety: These are paramount and strictly enforced.

Treat all firearms as if they are loaded.
Never point the muzzle at anything you are not willing to destroy.
Keep your finger off the trigger until you’re ready to fire.
Always be sure of your target and what is beyond it.

Cold Ranges: Ranges are always “cold” ranges. This means all firearms must be unloaded and stored in a case or holster with the slide locked back.
Ammunition Handling: Ammunition can only be handled at the firing line or in designated safety zones.

Match Structure:

Stages of Fire: Matches consist of 3 stages with various targets, distances and sizes.
Each stage has a specific course of fire that competitors must follow.
Stages consist of five or more steel plates or paper targets set at varying distances.
Shooting positions:

You start from a standing position at the firing line.
The targets are engaged in a controlled sequence, with a minimum of three strings fired.
The shooter starts with their firearm in a ready position, which means the gun is held in a low ready or high ready position.
There is no moving or running between positions like in other practical shooting competitions.

Distances are usually between 10 to 25 yards.
The focus is on “Hits” + “Time”.
A miss adds 10 seconds.
You can start with a Barney round.

Equipment:

Eye protection, hearing protection, at least 3 magazines that can hold ten rounds each

Divisions: Optics and Stock.
Firearms: Any pistol caliber pistol, .223 is not a pistol caliber.
Scoring:

Targets are scored based on hits and time. Penalties are applied for missed shots or rule violations.

Registration:

Competitors register on-site at the range office.

Safety Briefings:

Mandatory safety briefings are conducted before the start of each match.

Additional Considerations:

Safety is the top priority. Follow all instructions from range officers and always be aware of your surroundings.

Range officers (ROs) follow specific commands to ensure safety and consistency for all shooters. Here’s a breakdown of the typical commands you might hear during a match:
Shooting Commands

Shooter “Make Ready”

Command signals the start of the shooter’s preparation.
The shooter unbags their firearm and loads it.

After loading, the shooter assumes the low ready position (firearm pointed downrange but lowered).
“Are You Ready?”

This is the final check to ensure the shooter is prepared.

“Stand By”

This indicates the stage is about to begin.
A short moment later, the timer will beep, signaling the shooter to start engaging targets.

“If You Are Finished, Unload and Show Clear”

When the shooter completes the stage, this command is given to signal that they should unload the firearm.
The shooter should remove the magazine, lock the slide to the rear, and present the empty chamber to the Range Officer for inspection.

“If Clear, Slide Forward, Pull the Trigger”

After verifying that the firearm is clear, the RO instructs the shooter to release the slide and pull the trigger (with the gun pointed downrange) to ensure the chamber is empty.

“Re-Bag”

Once the firearm is clear and the trigger has been pulled, the shooter is instructed to safely re-bag their firearm.

“Range is Clear”

This command is issued once the stage is complete, and the shooter has re-bagged their firearm.
It signals to everyone that it’s safe to approach the targets for scoring or resetting.

Additional Commands:

“Finger”

This command is used to remind the shooter to keep their finger off the trigger when not actively engaging targets.
Safety is the priority, and this command ensures proper trigger discipline.

“Muzzle”

This command is issued if the shooter’s muzzle begins to point in an unsafe direction.
It’s a safety warning to ensure that the firearm stays pointed downrange at all times.

“Stop”

If there’s any safety concern or a malfunction, the Range Officer may issue this command to immediately halt the shooter.

“Cease Fire”

This is a universal safety command used if there’s an unsafe situation on the range, requiring all shooters to stop firing immediately.

**Call to Schedule***Hands On Self Defense Class 5:30pm (Beginner)
2024-11-20 17:30 - 18:30 | Compass Training Center, 3926 Shooting Range Road, Chino Valley, AZ, 86323, United States
Please call to schedule
Is your physical and mental fitness ready for that fight? Body and mind must be in tune for whatever in your life may come. Fighting is just not physical strength but a mental perspective-a way of looking at something that will influence the outcome to your benefit.
In this journey we will begin to bring that physical and mental preparedness forefront. You must start somewhere, let’s start with ourselves. The old adage-if you do not take care of yourself, how can you take care of anyone else?
We will be working on flexibility, balance, strength as well as hands on self defense techniques
****you shall insure that you are physically able to exercise and must sign a waiver before attending.*****
$10 per class
Required equipment:
Tennis shoes
Comfortable clothing that allows you to move freely
Water or something to hydrate with.
Snack if needed

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