Is your physical and mental fitness ready for that attack upon you or someone you love? Body and mind must be in tune for whatever in your life may come.  Self protection is just not physical strength but a mental perspective-a way of looking at something that will influence the outcome to your benefit.

In this journey we will begin to bring that physical and mental preparedness forefront.  You must start somewhere, let’s start with ourselves. The old adage-if you do not take care of yourself, how can you take care of anyone else?

As we age our flexibility, balance and strength become diminished and we become the “low hanging fruit” for an attacker. We will work on building up all these strengths as well as hands on self defense techniques. If you have injuries, you will be among friends.

$10 per class

Required equipment:

Tennis shoes
Comfortable clothing that allows you to move freely
Water or something to hydrate with.
Snack if needed

Your Instructor: Regina (Gina) Pecoraro studied under Sr Grand Master Bill Grossman (Shaolin Kenpo). During such time Gina competed in and took top place in her divisions. Gina has trained in Arnis, Kamas, Bow Staff, and Small Circle Jiu-Jitsu under Shaolin Kenpo as well as less than lethal techniques, beginner to advanced firearms instruction.